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Dreaming About an Ex Causes and Coping StrategiesDaydreaming for an previous lover can stir up different emotions. Reflecting on past memories and moments together can at times revive happiness or bring back yearning. Nonetheless, it is important to remember that moving on should be the ultimate goal. Focusing on personal development and embracing fresh opportunities can aid usher in positive change. Giving yourself permission to discover and embrace new beginnings is essential in navigating through the complexities of relationships and personal growth.