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Are you tired of dealing with enlarged nipples? Thankfully, there are numerous methods you can try to reduce swelling in your areolas . Check out some of the most effective options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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