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Do you find it frustrating to have engorged nipples ? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Check out some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like witch hazel can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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