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Do you find it frustrating to have engorged nipples ? Fortunately , there are numerous solutions you can try to reduce puffiness in your nipples . Take a look at some of the popular options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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