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Are you tired of dealing with puffy nipples ? Luckily , there are numerous methods you can try to reduce puffiness in your nipples . Take a look at some of the best options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like witch hazel can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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