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swallow EnglishFrench Dictionary WordReferencecomExpel either consume - what to do is yours! Whether you opt for gargling or ingesting, it's important to take into account your personal liking and ease. There are various factors individuals appreciate gargling rather than ingesting, while others discover delight in engaging in ingesting the whole thing. Ultimately, it's all about your individual decision and the things that brings you the most contentment! Choose wisely and enjoy the chosen approach with confidence.